Showing posts sorted by relevance for query Whitman. Sort by date Show all posts
Showing posts sorted by relevance for query Whitman. Sort by date Show all posts

Tuesday, March 11, 2014

Lovely As A Tree

Olive Trees with Yellow Sky and Sun
Vincent Van Gogh

Just about all you have to do is say the word "tree," and someone else will respond: "I think that I shall never see . . . ." In fact, this very morning when I mentioned to my friend Elizabeth that I was looking at some contemporary tree - themed poetry, she recalled the childhood music class in which she first learned the famous poem as a song. My siblings and I learned Kilmer's enduring and often parodied couplet -- part of a longer, serious poem, it turns out! -- early in life, from the Smothers Brothers.

Out of respect for Kilmer (1886 - 1918), who did not mean the poem to be a joke, here is his work, as written:

Trees

I think that I shall never see
A poem lovely as a tree.

A tree whose hungry mouth is prest
Against the sweet earth's flowing breast;

A tree that looks at God all day,
And lifts her leafy arms to pray;

A tree that may in summer wear
A nest of robins in her hair;

Upon whose bosom snow has lain;
Who intimately lives with rain.

Poems are made by fools like me,
But only God can make a tree. ~ 1913

Lately, it seems that every time I pick up a poetry book, I encounter a striking poem about a tree. It began a few months ago, when I came across Francine Tolf's poems, "Between You and Me" (see earlier Quotidian post) and then, a few pages later, "Kinship," which begins with a reference to the parable of the blind man and the saliva. I thought I remembered this passage fairly well from many gospel readings, but one detail suddenly came to my attention as never before: "people looking like trees and walking." Like trees! How could I have missed that incredible image all my life? Thank you Francine for applying poetry and making me see! Francine's poem concludes with the hope that we should feel "a quickening. / A kinship" with the trees; and I could not help but think of the quickening felt by William Wordsworth, the visionary gleam sparked by the the field, the pansy, and the tree:

But there's a tree, of many, one,
A single field which I have look'd upon,
Both of them speak of something that is gone:
The pansy at my feet
Doth the same tale repeat:
Whither is fled the visionary gleam?
Where is it now, the glory and the dream?

If you feel it's time for a new book of poetry to renew the visionary gleam, here are a few of my current favorites, along with a selection of tree poems for all seasons. Thanks again to Francine Tolf; and also Jim Barnes, Leonard Orr, Lee Perron and Donald Platt for sending your books into my life. And for writing poems that are every bit as lovely as a tree!

Kinship

"He took the blind man by the hand . . . Putting spittle
on his eyes he laid his hands on him and asked, 'Do
you see anything?' Looking up, he replied, 'I see people
looking like trees and walking.'" ~ Mark 8:24


I, too have seen elms and poplars
against December,
have imagined their poses as wonder,
or longing, or joy.

Their roots suckled life,
their stems pushed sunward
ages before we discovered fire,
invented sin.

A healer through whose rib cage
ride and gale rippled
would have felt this,
might have wanted to give a blind man
vision before sight --

a world where trees walked like men,
so that after reality dimmed understanding
that man could not press his palm
against the trunk of a cypress
without a quickening.
A kinship.

found in the book Prodigal, p 37
by Francine Marie Tolf

***********************

I like the way that Tolf ascribes "wonder, or longing, or joy" to the wintry trees, suffused with innocence and free from sin. Likewise, in Perron's poem, winter is near and the trees are filled with yearning. Two in particular -- one yellow, one orange -- not only stand like people but lean like lovers. I anticipated that "the curving trunks and their reflection" were going to form perhaps a heart. But, even better, Perron says they "make an almost perfect circle":

Fall At Spring Lake
Over the trees near the water's edge
at the very end of an autumn afternoon
the dying light is general

on the opposite bank two huge liquid amber trees
one with yellow leaves, one with orange
lean toward one another as if in yearning--
the curving trunks and their reflection
in the opaque water make an almost perfect circle

these early sunsets
pure as the undisturbed imagination.

found in the book Celtic Light, p 35
by Lee Perron

***********************

So the trees prepare for autumn beside a lake in California and, in the next poem, in a garden in Paris. Neither striding strong nor leaning like lovers, even so these trees are like people too, standing weary, with arms folded across their chests, preparing for a long winter's nap. Barnes describes what we deeply admire about the trees: the way they take winter in stride, paying the price of the seasons. As Lee Perron has written elsewhere, in his famous "Nose Poem": "the deciduous idea! trees die for half the year & take all else in the universe." Similarly, Barnes observes that "The trees have gone / to sleep early this year. Not one limb stirs . . . the price is dear: / winter is a hard fact:

Fall in the Tuilieries
The carp in the pond
are Japanese: katakana fins declare
war on the tame ducks

paddling this round
and simple inland sea. Two lovers' chair
tilts dangerously back

over the drowned
pebbles but rights again to show the bare
reflection of breasts slack

after the done
embrace. Nobody lingers long to stare
into the shallow lake.

The lovers' sun
shines upon their backs, and the sky is clear
enough at noon to make

the schoolboys run
down the graveled way. Now last flowers rear
their heads for beauty's sake

before the turn
of season, before the long garden blurs
under November's wake.

The trees have gone
to sleep early this year. Not one limb stirs,
bark and last leaves as black

as coats at pawn.
For the Tuileries in fall, the price is dear:
winter is a hard fact.

found in the book Paris
by Jim Barnes

********************

I picked the next poem, also by Jim Barnes, and the following two by Leonard Orr for their shared imagery of the olive tree: "grotesque" yet strangely elegant; ancient, commanding of attention, worthy of gods, and symbolic of peace. What a perfect world exists under those time - honored branches: "so happy to be sanctuaried there," writes Orr, in the cool, shadowy, aromatic olive grove! They may be "unlikely trees" but not unlovely:

Olive Grove ~ Vincent Van Gogh

On the Black Hill of La Ciotat
Poppies begin to bloom among
the wild rosemary and lavender
the red swath starts meandering
toward the sea. Olive trees belong

here where the wind twists the fruit firm
and trunks into such grotesque form
no normal axe will ever fell them.
We take the drive up slowly, turn

with caution on the narrow roads
whose walls are mostly fallen down
and even more down than we can
say since the hill is steep and broad.

Far down we see a house someone
called a home, or rather we see
more fallen stone the sea will claim.
Once a home but now a ruin upon

the hill few seldom climb. Poppies
lean against its remaining walls
as if to stall the last stones'
completely falling down. I will

remember to count my last days
by rock and flower: to end as smooth
as loose stone in a flow of poppies,
ah, what brilliance and what praise!

found in the book Visiting Picasso, p 68
by Jim Barnes

********************

Sun and Wheat Fields
Two Van Goghs I had never seen
made me overjoyed and then strangulated,
heated, excited, but cloistered and caged.
He committed himself to the asylum
and painted the asylum garden, gaudily green,
shiny surfaces, cool shadows, so you want
to feel those thick fronds between thumb
and index finger, thrusting, soothing,
palpable and overwhelmingly healthy, so
happy to be sanctuaried there, so peaceful,
and I thought of you with me in our groves,
our dells and glades, and those painted trees
made me feel cool and happy, smell our Russian olives
as the branches twisted above and around us;
I could hear again the sighing mourning doves.

The second picture was a large drawing,
Sun and Wheat Fields from his asylum window,
just that perspective, all brown toned, pencil,
sepia ink, thousands of wavy lines as the wind
blew through the dry field, the undulations
of the crop bending their tops, the brown sun
all crazed rays of nervous cross-hatchings,
all somehow hot and dusty, unable to escape
the sharp edges and corners of the field, the window,
the paper, the asylum window, the people
just beyond the edge watching Van Gogh,
watching us, keeping all those boundaries
straight, angular, tight, and sharp.

Constrained and edgy, I wanted to find you,
escape with you, you with your curves, with
your lush colors, exotic and earthy, and we¹ll take
your words, your happy dreams, we¹ll hide
under those beautiful wavy leaves in the first painting,
leaves thick as elephant ears, thrusting, soothing,
palpable, we'll find asylum just beyond the edges.

found in the book Why We Have Evening, pp 30 - 31
by Leonard Orr

also found in poemeleon 1.2 (Winter, 2006)
click for links to paintings

********************

Russian Olives
I love the shadows under the trees, all the trees,
the groves of Russian olive trees that form our bowers,
the sweet aroma filling the hazy refuge for us,
for the strange green spiders, for the magpies
whose great flapping entering our silences make us alert for spies,
the hanging twigs and brush poking our heads, leaves
later caught in our disreputable hair in the restaurant.
I love the way the shadows break and reform the sunlight,
taming it, blocking it, making artful chiaroscuro patterns
traveling across your smooth skin as we roll and turn,
as we position and reposition, the way it looks in
hot white spots silhouetting you, glowing in your hair,
now placing your in mysterious dark, now making your eyes
glow green gray green again, gaps in the foliage.
I love the shadows under the trees now because there are
shadows everywhere, it is a portable aid to memory.
There are shadows even at night by moonlight, by streetlights,
and the mottled, dappled shadows, the mixture of bright and dark,
now bring back those days we spent lolling together beneath
the low branches of the Russian olives, unseen, unlikely trees,
where we breathed heatedly together in the shadows,
and together throbbed, sweated, exclaimed, and pulsed.

found in the book Timing is Everything, p 46
by Leonard Orr

********************

And in closing, a poem of healing, in which the trees spring to life at the touch of two poets, the venerable Whitman and our own contemporary and neighbor, Donald Platt:

Walt Whitman Wrestling Naked With the Young Trees
Every time I pass
the old sycamore on our corner, I touch its muscled
dappled torso
where the smooth flesh emerges from the bark’s
rough scales.
Its branches drop on the ground their curled sheets

of old skin,
crumbled parchment or torn fine-grit sandpaper,
and where they were

the secret greeny-white flesh shines. Today I saw
how one of its highest
boughs had been blown down across the sidewalk

by last night’s
storm whose winds gusted over eighty miles per hour.
I stopped

and reached down to break off two of the twigs
with their three-pointed
maple-like leaves and examined the gash

where the limb
had been wrenched from its socket. Touching the ragged
splinters

of live wood wet with sap, I thought of
Walt Whitman
in 1877, after the two strokes that paralyzed

first the left,
then the right side of his body, and between them
the death of Louisa,

his mother. To heal his mind and fumbling
body, Whitman
at fifty-eight hobbled out to Timber

Creek, where he stripped
naked except for his boots and broad-brimmed
straw hat.

There he sunbathed and walked through “the stiff-
elastic bristles”
of chest-high weeds and bushes that “rasped arms, breast, sides

till they turn’d
scarlet.” He then would wade into the creek and sink his feet
into the mud’s

cool luxurious black ooze. Thus cleansed, every day
for two summers,
he wrestled hickory saplings naked, pulling down

the young trunks,
bending them into the shape of bows—his “natural gymnasia.” He swayed
and yielded

to the “tough-limber upright stems,” just as he wrestled
fully clothed
with Harry Stafford, the eighteen-year-old who helped to set

his book Two Rivulets
in type and who accepted his ring, then gave it back, then accepted
it again before

finally saying goodbye that summer. Those hickory saplings
and later beech
and holly boughs he bent until each muscle quivered

made him “feel
the sap and sinew rising through me, like mercury
to heat.”

Spanish moss-bearded father, you wrestled Harry and all those young trees
like Jacob
with his angel. Though you once pinned Harry

to the floor,
you couldn’t pin the trees. They sprang back up
almost as straight

as they had been before they met you. They left you
old and broken.
Old man, it’s you and my own life I touch

when I touch
the sycamore. Be whole again. Let your sap run through
the torn branch and into me.

found in My Father Says Grace: Poems, pp 55 - 57
by Donald Platt

also found on VQR: A National Journal of Litertaure & Discussion 79.1 (Winter 2003)

********************

Thursday, February 28, 2019

You Can Read Anywhere You Go

Dinner at Sunset ~ Bay of Bangkok

The Modern Thai Philosophers
Speak to us of Reading:

If your mind is happy then you are happy anywhere you go.
When wisdom awakens within you,
you will see Truth wherever you look.
Truth is all there is.
It's like when you learned how to read,
you can then read anywhere you go
.


Ajahn Chah (1918 - 1992

~~~~~~~~~~~~~~~~~~
Suttas are not meant to be 'sacred scriptures' that tell us what to believe. One should read them, listen to them, think about them, contemplate them, and investigate the present reality, the present experience with them. Then, and only then, can one insightfully know the truth beyond words.

Ajahn Sumedho (b 1934)

~~~~~~~~~~~~~~~~~~

To believe straight away is foolishness, to believe after having seen clearly is good sense. That is the Buddhist policy in belief; not to believe stupidly, or to rely only on people, textbooks, conjecture, reasoning, or whatever the majority believes, but rather to believe what we see clearly for ourselves to be the case. This is how it is in Buddhism.

Those who read books cannot understand the teachings and, what's more, may even go astray. But those who try to observe the things going on in the mind, and always take that which is true in their own minds as their standard, never get muddled. They are able to comprehend suffering, and ultimately will understand Dharma. Then, they will understand the books they read.


Buddhadasa (1906 -1993)

"There is a sun within every person." ~ Rumi

Some people are so much sunshine
to the square inch
.” ~ Walt Whitman

Monday, June 30, 2025

Books With Ellie

One of Ben & Sam's childhood favorites,
now passed on to Ellie, Aidan, and Dean.
Includes "The Highwayman,"
"The Mermaid" & "The Merman"

You just never know when an amazing readerly moment is going to come along and melt your heart or take your breath away. Not long ago, as I was reading with Ellie, now 4 1/2, from an illustrated book of poetry (Eugene Field, Christina Rossetti, Walt Whitman, etc.), she stopped me to say, in a kind of detached dreamy way, "It's really nice isn't it?"

I thought she meant the artwork and started to comment on some colorful details bordering the edge of each page, but she held up her hand and pressed her palm right in the middle of the text and said, "No, I mean this. What makes it so nice?"

I had mistakenly assumed that she was just daydreaming about the pictures while I was basically reading aloud to myself; but, in fact, without any pointers or tutorials, she was grasping the concept of poetry and writing of quality.

Around the same time, I was writing about the concept of ut pictura poesis (on my Quotidian blog) and thinking about the related argument that painting takes precedence over poetry (but does it?) because we value sight over hearing. On the contrary, Ellie bypassed the visual and knew instinctively that she was hearing something "really nice." So intriguing -- both her appreciation of poetic verse and also her palpable gesture of reaching out to touch the words!

Ellie is also a fan of library storybooks, many of which contain their own subtle literary motifs. The other day we were reading a couple of her favorite books, both by the same author, one featuring a pig who likes to read -- that would be The Book Hog (2019) -- and the other one featuring a crocodile who likes watermelon but fears The Watermelon Seed (2013).
More about Greg Pizzoli
Ellie pointed out to me that when the Book Hog goes to the library, he picks The Watermelon Seed for Show & Tell! Naturally, I took a moment to explain to her about intertextual puns and mise en abyme.

A few nights later, in a completely different book, a character had taken a grocery cart to the library. I said, “like the crocodile who wants to check out all the books.”

Ellie said, “I think you mean the Book Hog, Amma, not the crocodile.”

She's always one step ahead! Nearly ready for kindergarten -- or should I say grad school!

Tuesday, September 15, 2015

Paper Roses, Paper Moons, Paper Towns

Free Paper City

A few more thoughts concerning
Paper Towns by John Green
"Here's what's not beautiful about it: from here, you can't see the rust or the cracked paint or whatever, but you can tell what the place really is. You can see how fake it all is. It's not even hard enough to be made out of plastic. It's a paper town. I mean, look at it, Q: look at all those cul-de-sacs, those streets that turn in on themselves, all the houses that were built to fall apart. All those paper people living in their paper houses, burning the future to stay warm. All the paper kids drinking beer some bum bought for them at the paper convenience store. Everyone demented with the mania of owning things. All the things paper-thin and paper-frail. And all the people, too. I've lived here for eighteen years and I have never once in my life come across anyone who cares about anything that matters." (57 - 58, emphasis added)
I think Green should have pointed out here that "demented with the mania of owning things" comes straight from Walt Whitman.

I'm not sure about his conflated use of the term paper town, which he explains at some length . . .
Copyright traps have featured in mapmaking for centuries. Cartographers create fictional landmarks, streets, and municipalities and place them obscurely into their maps. If the fictional entry is found on another cartographer’s map, it becomes clear a map has been plagiarized. Copyright traps are also sometimes known as key traps, paper streets, and paper towns . . . . Although few cartographic corporations acknowledge their existence, copy-right traps remain a common feature even in contemporary maps. (235 - 236, see also 306)
. . . despite the fact that he is using it, in his title and throughout the novel, to mean something completely other than that.

I see what he's doing here; I just find it difficult to appreciate the self - serving inconsistency with which he shifts the meaning from that of a cartographic anomaly, to the shallowness of a "Paper Moon" in a cardboard sky, or the superficiality of Maria Osmond's "Paper Roses." Only imitation: "She kind of hates Orlando; she called it a paper town. Like, you know, everything so fake and flimsy. I think she just wanted a vacation from that" (108, see also 194, 227). Okay, it makes sense; it's just not how he started out.

And then there are the planned but unbuilt or unfinished sudivisions that dot the landscape surrounding Orlando (Gerry and I also saw them in Ireland the last time we were there): "Looks like Madison Estates isn't going to get built . . . A pseudovision! You will go to the pseudovisions and you will never come back" (152). Green lumps these pseudovisions into his "Paper Town" metaphor, although they signify an entirely different phenomenon -- an intended project that never materialized -- not an imaginary red herring to fool map-readers.

Also worth remembering:

1. Fear:

As soon as the car stopped, my nose and mouth were flooded with the rancid smell of death. I had to swallow back a rush of puke that rose up into the raw soreness of the back of my throat. . . .

There is no evidence that anyone has been here in a long time except for the smell, that sickly sour stench designed to keep the living from the dead. . . .

Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important to happen to him, even if the important thing is horrible. It is not the disgust of seeing a dead stranger, and not the breathlessness of hearing a shotgun pumped outside of Becca Arrington's house. This cannot be addressed by breathing exercises. This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with us before we existed, before this building existed, before the earth existed. This is the fear that made fish crawl out onto dry land and evolve lungs, the fear that teaches us to run, the fear that makes us bury our dead.

The smell leaves me seized by desperate panic ― panic not like my lungs are out of air, but like the atmosphere itself is out of air. I think maybe the reason I have spent most of my life being afraid is that I have been trying to prepare myself, to train my body for the real fear when it comes. But I am not prepared.
(139 - 141)

2. Lastness:

And all day long, it was hard not to walk around thinking about the lastness of it all: The last time I stand in a circle outside the band room in the shade of this oak tree that has protected generations of band geeks. The last time I eat pizza in the cafeteria with Ben. The last time I sit in this school scrawling an essay with a cramped hand into a blue book. The last time I glance up at the clock. . . .

And on the last day, the bad days become so difficult to recall, because one way or another, she had made a life here, just as I had. The town was paper, but the memories were not. All the things I’d done here, all the love and pity and compassion and violence and spite, kept welling up inside me . . . like my lungs were drowning in this perverse nostalgia. . . .

All along, I kept thinking, 'I will never do this again, I will never be here again, this will never be my locker again, Radar and I will never write notes in calculus again, I will never see Margo across the hall again.' This was the first time in my life that so many things would never happen again. . . .

As I walked past the band room, I could hear through the walls the muffled sounds of “Pomp and Circumstance.” I kept walking. It was hot outside, but not as hot as usual. It was bearable. 'There are sidewalks most of the way home,' I thought. So I kept walking.
(227 - 228, emphasis added))

3. And to conclude:

I don't know how I look, but I know how I feel: Young. Goofy. Infinite. (254)

It is easy to forget how full the world is of people, full to bursting, and each of them imaginable and consistently misimagined. I feel like this is an important idea, one of those ideas that your brain must wrap itself around slowly . . . (257)

Free Paper City ~ by Joel

Wednesday, July 17, 2019

To Assume My Humanity

Enfant écrivant (1870) ~ Henriette Browne (1829 - 1901)
Alternately entitled: A Girl Writing; The Pet Goldfinch

**************************

From youth to age we turn to books
in search of our true selves . . .


"When you were young
And your heart was an open book

You used to say live and let live
You know you did
You know you did
You know you did
But if this ever changin' world
In which we live in
Makes you give in and cry
Say live and let die
. . ."
~ Paul & Linda McCartney ~


"When you are old and grey and full of sleep,
And nodding by the fire, take down this book,
And slowly read, and dream of the soft look
Your eyes had once, and of their shadows deep
. . ."
~ William Butler Yeats ~


**************************

Steve Almond: "Literature exists to help people know themselves. . . . What I want to argue in this peculiar pint-sized ode is that our favorite novels aren't just books. They are manuals for living. We surrender ourselves to them for the pleasures they provide, and for the lessons they impart" (9, 15, emphasis added).

From his essay:
William Stoner and the Battle for the Inner Life
[Recommended by Ned; see also Stoner; and Victoria]


Madeleine L'Engle: "Journal entries for those days were earnest. I was reading as many letters of the great wrtiers as I could get hold of, and copying out the things that touched me closely. . . . Chekhov . . . Thoreau . . . Plato . . . Slowly I was learning who I was and who I wanted to be with the help of the great ones who had gone before me" (39 - 41, emphasis added).

From her autobiography:
Two - Part Invention: The Story of a Marriage


Marilynne Robinson: "Why do we need to read poetry? . . . Read it and you'll know why. If you still don't know, read it again. And again. Some of them took the things she said to heart, as she had done once when they were said to her. She was helping them to assume their humanity" (21, emphasis added).

From her novel
Home
**************************

So I asked myself: Who were the poets who helped me "assume my humanity"? Which "great ones" had paved the way? When did this process begin and with what authors?

For teen - age booksworms, particularly girls, a typical and time - honored answer might be Jane Austen, or the Bronte sisters. For me, however, it was Taylor Caldwell and Lloyd C. Douglas. Literary or not, these were the authors who inspired a summertime (1970 or so) quest to read if not their complete works, at least all that I could see on the library shelf.

Around the same time, my appreciation of poetry was kindled not by any one matchless poet but by the editor Ted Malone who introduced the selections in his anthology so tenderly that my heart was ready to honor each poem before I even read it. Next (1974 - 1980) came the early soul - searching and consciousness - raising poems of Naomi Shihab Nye; and eventually I gathered "who I was and who I wanted to be" from Edna St. Vincent Millay, Mary Oliver, Marge Piercy, Walt Whitman, Ernest ~ Sandeen (please see comment below).

When I asked Gerry about the idea of assuming one's humanity through literature, he named Charles Dickens and George Orwell. Unlike Gerry, who answered with no hesitation whatsoever, I confess to a few moments of consternation before settling on Franz Kafka and Virginia Woolf as the classic reading - list authors who most significantly provide pleasure, impart wisdom, and profoundly impact my way of understanding the world around me and the world inside my head.

A couple of summer's ago, my friend Don Lynam suggested that we all share our "list of books that have survived multiple purges." So many people posted so many intriguing titles, ranging from classics tried and true to others lesser known, with a generous sprinkling of curious, eccentric, and unique choices! Each item, thoughtfully chosen, had undoubtedly aided the various contributors in the assumption of their humanity.

The titles on my personal list overlapped with many already included in Don's survey, so I added only two: my all - time favorite The Master & Margarita by Mikhail Bulgakov; and, on Gerry's behalf, Diary of a Man in Despair by Friedrich Reck-Malleczewen.

**************************

In closing, here are a few life - changing, mostly non-fiction "manuals for living" that would survive any purge of mine. If you are in search of life coach advice, try delving into -- or even just skimming -- nearly anything written by . . .

Brian Andreas - poetic cartoonist
Bill Bryson
Paul Collins - Not Even Wrong
Joan Didion - "On Keeping a Notebook" ~ "On Self - Respect" ~
"In Bed: On Migraines"
Andrea Dworkin
Marilyn French - The Women's Room
Stephen Jay Gould

Anne Lamott ~ Turning 60 / 61 / 68 / 70 / Commence
"Age Makes the Miracles . . ." [in comments below}

Alan Parsons - lyricist
Leonard Shlain - The Alphabet Versus the Goddess
Sarah Vowell
Barbara G. Walker - The Skeptical Feminist: Discovering the Virgin, Mother, and Crone

And three plays:
The Fantasticks
Our Town ~ "The Least Important Day"
Stop the World -- I Want to Get Off

Tuesday, May 4, 2010

The Alexander Technique & Inner Quiet

The Poise With Which We're Born

"To look up and not down,
look forward and not back,
look out and not in . . ."
Edward Everett Hale (1822 - 1909)
American author and Unitarian clergyman

Hale's maxim for a healthy mental attitude uses the same words that Alexander applied to the ideal physical stance: up, forward, out. In the photo above, you can see how four - year - old Sam executes this motion naturally, bending and balancing effortlessly.

I came to the Alexander Technique by way of tendonitis, whether from snow shoveling, playing scales, swimming, or dragging my urban grocery cart around the streets of Philadelphia was never determined. A non-tennis player with tennis elbow, I began Alexander lessons as a way of learning how unconscious physical habits might be a contributing factor. The Alexander Technique focuses holistically on helping the student improve the "use" of the body; my "homework" involved lying flat on the floor and letting gravity pull the tension out of my joints. While the sessions do not work like magic, they do provide an instructive, calming method of learning to re-align your posture, always with the neck free, and the head forward and up. Additional Alexander imperatives are to take more time before moving any body part and to use no more energy than absolutely necessary, something I've been guilty of in piano, swimming, driving, and storming around in general. The goal is a new way of being in the world, not a way of escape.

A primary Alexander concept is to pause, as does the 265 - year - old man in The Tao of Pooh, who attributes his long life to "walking lightly" and "inner quiet" (see below, 110). The legendary F. M. Alexander, who founded the Technique, is supposed to have said on his death bed: "If I had it do over again, I think I would have been happier if I had paused more." Hmmmm. Something to think about.

Another principle is to stop doing, i.e., we can't improve ourselves by changing or doing something different but only by ceasing to do what is harming us in the first place. According to Alexander, our goal is to go forward, never back or sideways (even though going backward to a life before pain may seem preferable to our present situation). Musician and Alexander practitioner, Pedro De Alcantara invokes wise King Solomon on this topic: "Ask not thou, 'What is the cause the former days were better than these?' for thou dost not enquire wisely concerning this" (see below, 4). De Alcantara says that "Stress is a stimulus, strain a response. Clearly it is the response that causes a problem . . . The stress of life is permanent and inevitable," (2). Thus we study the Alexander Technique as a way of functioning that will reduce the strain to our selves.

I trust that the following titles, drawn from my amazon LIST will aid in the endeavor.

Alexander Background

F.M.: The Life of Frederick Matthias Alexander: Founder of the Alexander Technique by Michael Bloch

F. Matthias Alexander: the Man and His Work by Lulie Westfeldt


Alexander Technique

Teach Yourself Alexander Technique by Richard Craze (New Edition):"The Alexander Technique is not a therapy, philosophy or creed . . . you won't be asked to change your diet, lifestyle or the way you dress. Nor will you be asked to "believe" anything. . . . And just to clear up a popular misconception, the Alexander Technique isn't a technique in the strict sense of the word. It is simply a way of learning to move our bodies in the way that they were designed to be moved"(2, 4).

Body Learning: An Introduction to the Alexander Technique by Michael Gelb: " . . . consider standing up...move into an upright posture. Congratulations! You have just re-enacted a process that took millions of years to develop. The upright posture...creates the possibility of effortless, easy movement but at the same time can cause tremendous insecurity if not functioning properly...most of us interfere with our balance by working too hard to hold ourselves up"(129).

The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy by John Gray: "Modern living is so complex, hectic and... unnatural - we are wildly over-stimulated mentally and wrongly stimulated physically, sitting as we do for long periods at office desks or machines, cooped up in cars, rushing around leading over-busy lives or crushed together in trains and buses, frustrated and angry as we cope inadequately with what should be a full, rich life" (83 - 84).

Alexander Technique: For Health and Well-Being by Michèle Mac Donnell: "An understanding of the psycho-physical system as a whole is essentially focused on the co-ordination of the head, neck, back. If we interfere with the sophisticated and subtle relationship between these 3 regions, it can become distorted and strained. The Technique's preventive role is an efficient tool to maintain tone and general well - being, once integrated in our systems"(6).


Skill Related Studies

The Inner Game of Music by Barry Green
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey: "Stress is a thief that, if we let it, can rob of of the enjoyment of our lives...The cause of most stress can be summed up by the word attachment . . . Freedom from stress does not necessarily involve giving up anything, but rather being able to let go of anything, when necessary, and know that one will still be all right" (117).

Indirect Procedures: A Musician's Guide to the Alexander Technique by Pedro de Alcantara: "Practising localized finger exercises designed to solve a perceived problem easily becomes part of the problem. The great historical example of this folly is the permanent injury that the young Robert Schumann did to his hands while trying to improve the working of his ring fingers" (143). Of all the Alexander "how-to" writers, Alcantara is the best at showing the scientific basis for Alexander's concepts as well as capturing the philosophical side (just in case you're wondering whether it's science or religion). Written by authors who are better thinkers than writers, Inner Music and Inner Tennis are full of great ideas but not necessarily great prose. Alcantara, on the other hand, writes beautifully: " . . . the continuity of the musical line . . . is more important than getting all the notes right" (57).

Just Play Naturally: An account of her study with Pablo Casals in the 1950's and her discovery of the resonance between his teaching and the principles of the Alexander Technique by Vivien Mackie: "It was that I must be, in my entire being, right here, with what I'm doing now . . . there is no attention to spare for what has gone before, and there is no attention to spare for what is coming next . . . I really did manage to keep at bay all the ghosts and gremlins . . . And treat the occasion as pure adventure . . . accepting what happens with open arms and meeting it as it comes" (73, 103). As part of her Prologue (xix), Mackie quotes the following from "Song of Myself":

"I have heard what the talkers were talking,
the talk of the beginning and the end,
But I do not talk of the beginning or the end.
There was never any more inception than there is now.

Nor any more youth or age than there is now,
And will never be any more perfection than there is now.

Nor any more heaven or hell than there is now."


by Walt Whitman, 1819 - 1892
American poet, essayist, journalist, and humanist


Personal Favorites

Jonathan Livingston Seagull by Richard Bach: "Overcome space, and all we have left is Here. Overcome time, and all we have left is Now" (87).

The Tao of Pooh by Benjamin Hoff: "The Pooh Way" is consistent with "The Alexander Way," both mentally and physically. The concept of "wu wei" means without doing, making, or causing, "no going against the nature of things; no clever tampering...I go down with the water and come up with the water. I follow it and forget myself. I survive because I don't struggle against the water's superior power. That's all" (68-69, see 67 - 90). Nothing to live against!

Desiderata by Max Ehrmann: A poem for all times, perfect for the Alexander student: "Go placidly amid the noise and the haste, and remember what peace there may be in silence. . . . Avoid [vexations] to the spirit. . . .Nurture strength of spirit . . . do not distress yourself with dark imaginings. . . . be gentle with yourself. You are a child of the universe." [See my earlier (October 2, 2009) Desiderata blog post: "Be Careful!"]

Trust Your Heart by Judy Collins: This CD is a soothing Alexander companion, especially the title song:

"Trust Your Heart"*
In the sky the phantom moon appears at midday
To join the sun in some forgotten dance
In their light our voices tremble with reflections
Of what we know and what we leave to chance

The heart can see beyond the sun
Beyond the turning moon
And as we look
The heart will teach us
All we need to learn

We have dreams, we hold them to the light like diamonds
Stones of the moon and splinters of the sun
Some we keep to light the dark nights on our journey
And shine beyond the days that we have won

The heart can see beyond our prayers
Beyond our fondest schemes
And tell us which are made for fools
And which are wise men's dreams

Trust your heart

Trust your heart


**********************

and "The Life You Dream"*

There's a time that comes once every morning
When you choose the kind of day you will have
It comes in with the sun and you know you've begun
To live the life you dream
You can light all your candles to the dawn
And surrender yourself to the sunrise
You can make it wrong you can make it right
You can live the life you dream

Pray to Buddha pray to Krishna pray to Jesus
Or the shadow of the devil on your wall
Anyone you call
will come

The night comes to you dressed in darkness
Descends on your body like a blessing
You can lie in its arms it will heal your heart
You can life the life you dream
You can wake in this vale of tears
You can laugh like a child again
You can make it right you can make it wrong
You can live the life you dream

What you see and you believe is not the answer
To anything that matters very much
Anything you touch
is gone

In the valleys you look for the mountains
In the mountains you search the rivers
You have no where to go you are where you belong
You can live the life you dream
If you call him your master will find you
Seven bars on the gate will not hold him
Seven fires burning bright only give him delight
You can live the life you dream

All your treasure buys you nothing but the moment
All your poverty has lost you everything
Love will teach your dream
to sing


* Words and Music by Judy Collins
Universal Music Corp; The Wildflowers Company
WWW.JUDYCOLLINS.COM


P.S. also on The Quotidian Kit:
"Dream for Your Life"
"Alexander Technique"
OT: Elbow Gazing

and my LIST on amazon